I’ve been in a transition lately, and even good change can be hard. As one of my daily focus goals, I have spirituality. I’m not a religious person but I do believe in a god and wanted to dedicate one of my 7 days to this part of my life, my spirituality.
I was raised Catholic and last year I found out my dominant ancestry is Jewish. I have two little kids and my hubby didn’t grow up with religion. So, thinking about what to do and how to start this journey, I came up with 7 ways to invite more spirituality into my life, my home, and remind me to be thankful.
You know everyone says this. I’ve tried it before but it never stuck so this time I got the app Headspace and doing their free trial. Maybe after a month, it will be more of a daily habit. I’m going to try to meditate in the morning right after I get up.
I’ve also heard other use the tic-tac method and you meditate while sucking on the candy. Having it be your focus point when your mind drifts. For me, I am starting with 5 minutes and will try to focus on my breathing before I jump into action and start my day.
Maybe even starting with 1 minute to reflect and be thankful is a great start.
Some friends of mine have a gratitude journal that they use daily to write and reflect. I love how it gets them to spend this time on thinking positive and what all the good is in their life.
Another strategy is to just wake up and think of one good thing before you jump out of bed. Like I am happy to be alive, or thankful for the person who might be beside you. You could even put a reminder in your phone a few minutes after your alarm goes off to ask you what are you thankful for?
To get your family involved try adding a gratitude question and ask everyone to share one thing they are grateful for while eating dinner.
Another no-brainer, but getting outside gives you that fresh air and helps one connect with the world around them. That is if you aren’t just sitting on a bench scrolling facebook on your phone. A man might suggest leaving your phone at home while taking a walk, but let’s face it women aren’t as safe and often we have our kids so that isn’t going to happen. That said, I do try to go out for a run and listen to music, or walk the dog, and keep off my phone. Even if it is just for a few minutes at lunch it makes you feel so much better.
Even if getting outside can’t happen, I think sitting in the window as the sun shines in on the sofa counts if that is all you can get.
If you don’t already have one maybe consider making one on your fireplace or a small table in your bedroom or office. It doesn’t have to be fancy or big but should be things you like, things that remind you of loved ones and your dreams. I’ve had one for years and it has photos, candles, and a variety of spiritual artifacts. I also have sage and burn it to clean my home. This is called smudging, and it is an ancient practice used for healing and energy clearing for positive vibes. During October I have it out on my fireplace in the living room. Also known as an Ofrenda.
Maybe this is a good place to pray, reflect, meditate, or write in your gratitude journal. Or write down negative thoughts and burn them!
If a shrine isn’t your thing maybe just add some zen to your home. There are a lot of ways to bring more zen into your home with a new candle, plant, or sand garden.
There are so many ways you can incorporate breathing exercises with apps and reminders. Maybe you do this when you meditate. For me, I like to scream. I do it in my car on my way to work with music playing as I drive the highway. I scream to the top of my lungs until all the air is out of me. I do just one but it is a big one and I feel so much better afterward. Of course, this kind of scream at home would make my neighbor call the police so I wouldn’t recommend it in all situations!
I do think breathing and taking the time to breathe will help lower your stress and could bring more spirituality into your life as you reflect and be thankful.
Your door represents how opportunities come to you. It’s where energy comes into your home, says one zen master. Make your entry look nice because it’s your face to the world. Have a clean and positive doormat for clean and positive energy and bonus if it has your name or number on it.
Feng Shui experts also say when your door can’t completely open that means that you’re stopping the amount of energy that can come into your space.
We can’t all go out and buy new furniture but if you do one thing to your home to be more aligned with positivity and more spirituality it would be the door, to open it up as you open your mind and heart.
Energy comes from a lot of places, including the people around you. Maybe this is a great time to connect with that one friend who is religious, or very spiritual. Maybe get coffee or go dancing with a friend who is always ready for a fun night out. Maybe for this spiritual quest of yours, you need to let go. Negative people, people who are just in your life because of reasons other than they make you happy might not be good enough anymore. You don’t have to say goodbye forever but maybe spend less time with them. You move in the direction of your most dominant thought, so be with people who bring you up. Who have similar goals and want to talk about spirituality with positivity.
I already belong to a book club and do my best to keep up with that, so adding in more books might be a little much for me. That said I do try to add in some podcasts and watch documentaries with my hubby for our sofa dates in the evening once the kids are asleep.
There are a lot of great books on spirituality and there are some great daily 365 books that help you with just one page a day.
If you have more time maybe sign up for a class at your local community college or maybe a local religious or spiritual organization to learn more about different religions.
What do you do to bring more spirituality into your everyday life? * Liana