I’m not sure what I think about 2018. At first, I was thinking it wasn’t a great year overall, but when I look at my goals I crushed it and got 85% of them accomplished so why was it just an OK year. I thought a lot about this, goals, life, and what makes us happy. It is the New Year and as I reflect and plan what this year’s goal would be I found myself returning to a specific word, quality.
I have never had a word for the year, but I saw others doing this and it really resonated with me. Right now I have a lot of options and possibilities and I am not really sure what direction I am going to take. What I do know is I want my life to be happy and I want to live a quality life. I don’t need a lot and I want to make sure the things I do, buy, am, are a life of quality. My 2019 word is quality.
But what does a quality life look like? How do I create one for myself? I brainstormed what this quality life looks like.
A quality life …
- that is healthy
- full of love
- that is in impactful
- when I feel centered
- that is beautiful
- that is intentional
- that is adventurous
- full of my family
- with true friends
- that is creative
- that is financial responsible
- that is a kind life
I am very much a planner, a goal driven lady who takes on too much. I like details and having goals for the year without the specifics made me nervous that I wouldn’t have a focus or a true direction to follow so I built out my 12 areas of a quality life into my monthly challenges.
My thought is you can’t change everything at once, so focusing on one aspect a month on a specific area might be enough time to turn that focus into a new habit.
For 2019 I am kicking off the year with a month focusing on a quality life that is healthy. Last year I had a running goal to do 2 half marathons. I ended up doing 3 and ran more than ever. However, I didn’t reach my weight goal and at the end of the year I sprained my ankle and had to stop running.
So to make up for a little too much sugar and treats, and no running for the last month + I am doing a Keto challenge for all of January. I have been a vegetarian for over 25 years and I eat a lot of veggies but I also eat a lot of sugar and carbs. Curious to see if Keto eating makes a difference to my body. I even bought a scale for the first time in my life to really see if the numbers change. If you are interested in my meal plan or what I am eating following me on Instagram.
Here are some other things I will be doing in January to have a quality life that is healthy.
Whatever your goals are or whatever you plan to do this year I hope you all have only good days ahead. Really every day can be a good day if you find the good things that hide amongst the darkness. It’s all perspective and with the right glasses, anything is possible.
I’ll keep you posted on how my first month of healthy living goes.
Happy New Year all and thanks for following TWM. * L